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Wednesday, May 21, 2008

Gazpacho salad pita pockets

Gazpacho Salad with Feta

Start to finish: 33 minutes
Makes: 6 servings

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 pound ripe tomatoes, seeded and coarsely
  • 1 cup feta cheese, crumbled
  • 1 medium seedless cucumber, peeled and chopped
  • 2 to 3 cups arugula, chopped
  • 1 medium red onion, chopped
  • 6 pieces pita bread

Whisk together oil, lemon juice, salt, and pepper in a large bowl. Add tomato, feta, cucumber, arugula, and onion; toss to coat. Cut each pita in half and open to form a pocket. Fill each half with about 1/2 cup gazpacho mixture. Serve immediately.

Nutrition facts per serving: 252 calories, 8g protein, 23g carbohydrate, 15g fat (5g saturated), 4g fiber