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Friday, April 11, 2008

Black Bean Salsa Chicken

2-4 chicken breasts
1 jar of favorite salsa
1 can of black beans
1 can of corn
Shredded cheese (cheddar or mexican blend) - enough for spreading on top
Brown rice (Texmati is good, but use your favorite)

1. Make rice according to directions. (Chicken should be done by the time rice is finished)

2. Preheat oven to 350.

3. Line a large baking dish with oversized foil in both directions to create a seal.

4. Place chicken in foil pouch.

5. Mix salsa, beans and corn. Pour over chicken.

6. Bake for 45 minutes. Remove chicken and open foil pouch. Sprinkle cheese on top and put back in oven for 5-10 minutes to melt cheese.

Serve over rice with your favorite vegetable on the side (we eat this with broccoli). Enjoy!

1 comments:

The Ahumadas said...

Well, hello and welcome!